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Poached Eggs
4.5 2 评分
准备工作 5 分钟
总数 15 分钟
8 pieces
马上体验

食材

  • water
    250 g
  • olive oil for greasing
  • eggs (53-63 g each) cold
    8
  • salt to taste
  • ground black pepper to taste

难易度

初级

营养价值 每 8 pieces

钠 668.9 mg
蛋白质 58.5 g
热量 2776.2 kJ / 663.5 kcal
脂肪 44.1 g
膳食纤维 0 g
饱和脂肪 14.4 g
碳水化合物 3.2 g

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Nester TM7 30 道食谱
国际

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