设备与配件
Porridge with fresh fruit
准备工作 10 分钟
总数 15 分钟
2 portions
食材
-
oat flakes120 g
-
400 g soy milkoat drink400 g
-
honey2 tbsp
-
mixed fresh fruit cut into pieces (2-3 cm)200 g
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
1619 kJ /
387 kcal
脂肪
7 g
膳食纤维
8 g
碳水化合物
80 g
还收录在
Power Food
10 道食谱
瑞士
瑞士
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