设备与配件
Turkish eggs (Cilbir) on Greek yoghurt, served with toast and green salad
准备工作 15 分钟
总数 30 分钟
2 portions
食材
Green salad
-
cucumber sliced (2-3 mm)120 - 150 g
-
rocket salad leaves40 g
-
fresh spinach leaves40 g
-
fresh dill leaves only2 - 3 sprigs
-
2 - 3 sprigs fresh basil, leaves onlyfresh mint leaves only2 - 3 sprigs
-
red onion halved60 g
-
extra virgin olive oil50 g
-
ground coriander¼ - ½ tsp
-
white vinegar1 tbsp
-
freshly squeezed lemon juice10 g
-
sugar2 - 3 pinches
-
salt¼ tsp
-
ground black pepper¼ tsp
Poached eggs and assembly
-
fresh dill leaves only2 - 3 sprigs
-
garlic clove½ - 1
-
Greek yoghurt250 - 300 g
-
salt4 - 6 pinches
-
eggs4
-
water1500 g
-
vinegar50 g
-
oil for greasing1 dash
-
butter3 tbsp
-
ground smoked paprika1 tsp
-
dried chilli flakes½ - 1 tsp
-
ground sumac (可选的)½ tsp
-
microgreens (可选的)2 - 4 tbsp
-
white toast bread toasted, for serving
-
fresh dill leaves only, for garnishing
难易度
初级
营养价值 每 1 portion
钠
903.3 mg
蛋白质
25.8 g
热量
2769.8 kJ /
662 kcal
脂肪
51 g
膳食纤维
3.5 g
饱和脂肪
17.6 g
碳水化合物
26.5 g
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