Chicken Meatballs in Marinara Sauce

4.6 5 评分

准备工作 10 分钟

总数 30小时

6 portions

食材

Meatballs

Parmesan cheese cut into pieces
6 oz
whole milk
2 oz
panko bread crumbs
1 oz
red onions cut into pieces
4 oz
4 oz yellow onions
garlic cloves
2
fresh mixed herbs leaves only (parsley, basil and oregano)
1 oz
large egg
1
soy sauce
1 tbsp
salt
1 tsp
ground black pepper
¼ tsp
ground chicken broken into pieces
16 - 18 oz
18 oz ground turkey, broken into pieces
extra virgin olive oil to grease

Tomato Sauce

garlic cloves
2
red onions cut into wedges
3 oz
3 oz yellow onions, cut into wedges
extra virgin olive oil
1 oz
crushed tomatoes (28 oz.), undrained
1 can
salt
1 tsp
ground black pepper
¼ tsp

难易度

初级

营养价值每 1 portion

钠 1392.9 mg

蛋白质 27.8 g

热量 1355.4 kJ / 323.9 kcal

脂肪 18.3 g

膳食纤维 3 g

饱和脂肪 7.5 g

碳水化合物 13.1 g

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