设备与配件
Chicken, Broccoli, and Cheddar Rice
准备工作 10 分钟
总数 50 分钟
6 portions
食材
-
Colby-Jack cheese cut into pieces3 oz
-
sharp cheddar cheese cut into pieces2 oz
-
chicken breast, skinless, boneless cut into pieces (1 in.)9 oz
-
salt½ tsp
-
ground pepper¼ tsp
-
granulated garlic½ tsp
-
olive oil½ oz
-
garlic cloves2
-
yellow onion quartered3 oz
-
unsalted butter cut into pieces½ oz
-
broccoli florets4 oz
-
water18 oz
-
chicken stock paste2 tsp
-
basmati rice7 oz
-
baby portobello mushroom cubed3 oz
难易度
初级
营养价值 每 1 portion
钠
380.3 mg
蛋白质
18.8 g
热量
1335.7 kJ /
319.2 kcal
脂肪
13.3 g
膳食纤维
0.8 g
饱和脂肪
6.5 g
碳水化合物
30.3 g
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