Cereal Prawns

5.0 2 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

cooking oil
40 g
garlic clove
2
40 g brown onion
prawn, raw, medium size, peeled deveined, patted dry with paper towels
500 g
butter
30 g
bird's eye chilli (chilli padi) cut half
5
curry leaves
2 sprigs
salt
1 tsp
sugar
½ tsp
cereal nestum
100 g

难易度

初级

营养价值每 1 portion

钠 1441.7 mg

蛋白质 23.9 g

热量 1802.2 kJ / 430.7 kcal

脂肪 18.5 g

膳食纤维 7.4 g

饱和脂肪 5.9 g

碳水化合物 49.5 g

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