Mussels Mariniere

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准备工作 5 分钟

总数 25 分钟

4 portions

食材

cooking oil
20 g
20 g olive oil
leek white parts only, cut in slices (1 cm)
170 - 200 g
dry white wine
250 g
water
200 g
dried bay leaf
1
fresh thyme leaves only
2 sprigs
salt
½ tsp
ground black pepper
2 - 3 pinches
fresh mussels, cleaned
800 - 1000 g
fresh parsley chopped, to garnish
lemon cut in quarters, to drizzle
baguette cut in slices, to serve

难易度

初级

营养价值每 1 portion

钠 948.7 mg

蛋白质 27.6 g

热量 1326.4 kJ / 317 kcal

脂肪 10.1 g

膳食纤维 1 g

饱和脂肪 1.6 g

碳水化合物 16.8 g

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