设备与配件
Dhaba Style Dal Fry
准备工作 30 分钟
总数 1小时 45 分钟
6 portions
食材
-
toor dal, split pigeon peas dried8 oz
-
water plus extra to soak24 oz
-
mustard seeds1 tsp
-
cumin seeds1 tsp
-
curry leaves8 - 10
-
Kashmiri chili powder1 tsp
-
dried red chilies destemmed and deseeded2
-
fresh tomatoes cut into pieces4 oz
-
garlic cloves6
-
fresh green chilies destemmed and deseeded2
-
fresh red chili peppers destemmed and deseeded2
-
ghee2 tbsp
-
salt2 tsp
-
lime juice, freshly squeezed1 oz
难易度
初级
营养价值 每 1 portion
钠
12.3 mg
蛋白质
10.5 g
热量
845.1 kJ /
202 kcal
脂肪
5.2 g
膳食纤维
5.3 g
饱和脂肪
2.6 g
碳水化合物
30.1 g
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