Overnight Oats with Matcha Yogurt

4.7 3 评分

准备工作 10 分钟

总数 8小时

2 portions

食材

pecans toasted
1 oz
red apples cut into pieces (1 in.)
4 oz
4 oz green apples, cut into pieces (1 in.)
old fashioned rolled oats
2 oz
flaxseeds
1 ½ oz
whole milk
9 oz
9 oz oat milk
yogurt high protein
6 oz
honey
2 tsp
matcha powder
1 tsp

难易度

初级

营养价值每 1 portion

钠 99.5 mg

蛋白质 23 g

热量 2188.6 kJ / 523.1 kcal

脂肪 27.8 g

膳食纤维 11.6 g

饱和脂肪 5 g

碳水化合物 50.1 g

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