Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

3.4 5 评分

准备工作 15 分钟

总数 55 分钟

4 portions

食材

fresh cilantro leaves only, plus extra to garnish
10 sprigs
red bell peppers roasted, peeled and seeded, divided (see Tip)
21 oz
garlic cloves
2
tahini
1 oz
ground smoked paprika
1 tbsp
chicken breast fillet cut into 8 pieces
14 oz
water
28 oz
vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
7 oz
pattypan squash cut into halves
9 oz
extra virgin olive oil divided
4 tsp
ground black pepper to season, to taste
lemon juice
2 tbsp
baby romaine lettuce head, loose-leaf (approx. 3 oz), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

难易度

初级

营养价值每 1 portion

钠 63.8 mg

蛋白质 36 g

热量 2062.5 kJ / 492.5 kcal

脂肪 16.8 g

膳食纤维 12.8 g

饱和脂肪 2.3 g

碳水化合物 42 g

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Recipes for Diabetics 26 道食谱
美国

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