
设备与配件
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
准备工作 15 分钟
总数 55 分钟
4 portions
食材
Green Miso Dressing
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garlic cloves2
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fresh ginger peeled, sliced1 inch
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spring onions trimmed and cut into thirds2
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fresh baby spinach4 oz
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fresh cilantro leaves and tender stems2 oz
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white miso (or shiro miso)2 tbsp
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sesame oil2 tsp
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freshly squeezed lemon juice2 oz
Chicken Salad
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water52 oz
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chicken breast fillets, boneless, skinless cut into 8 pieces14 oz
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asparagus trimmed, halved lengthways and cut into halves12 oz
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snow peas trimmed and julienned9 oz
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frozen edamame thawed4 oz
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soba noodles, dried6 oz
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Lebanese cucumbers trimmed, cut into halves and thinly sliced2
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spring onion thinly sliced1
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lemon cut into wedges, to serve1
难易度
初级
营养价值 每 1 portion
钠
862.5 mg
蛋白质
38.3 g
热量
1752.5 kJ /
419 kcal
脂肪
7.8 g
膳食纤维
11.3 g
饱和脂肪
1.3 g
碳水化合物
43.3 g