Goat's Cheese Frittata Sandwiches with Caramelised Red Onion Chutney

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准备工作 20 分钟

总数 1小时 15 分钟

6 portions

食材

olive oil
45 g
red onions cut in wedges
500 g
soft brown sugar
200 g
fine sea salt
2 tsp
red wine vinegar
200 g
fresh mushrooms thinly sliced
150 g
fresh baby spinach plus extra for garnishing
50 g
medium eggs
6
milk
45 g
fresh chives finely chopped
5 g
ground black pepper
¾ tsp
soft goat's cheese crumbled
80 g
water
500 g
unsalted butter for frying
2 - 3 Tbsp
garlic clove thinly sliced
1
baguettes each cut in 3 pieces and halved horizontally
2
back bacon
12 slices
cream cheese
12 Tbsp
tomato
6 slices

难易度

中级

营养价值每 1 portion

钠 2086.9 mg

蛋白质 36.5 g

热量 3546.1 kJ / 847.5 kcal

脂肪 35 g

膳食纤维 4.6 g

饱和脂肪 14.6 g

碳水化合物 97.9 g

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