设备与配件
Spicy Stout Goulash with Caramelised Pork Belly
准备工作 15 分钟
总数 3小时 10 分钟
8 portions
食材
-
olive oil90 g
-
garlic cloves6
-
pork belly, boneless and skinless cut in pieces (5 cm)1200 g
-
red onions cut in wedges500 g
-
fresh chillies to taste, cut in pieces (2 cm)1 - 2
-
stout beer200 g
-
meat stock cubes (each for 0.5 l) crumbled2
-
star anise2 pieces
-
fine sea salt1 tsp
-
ground black pepper1 tsp
-
pickled pearl onions drained10 - 12
-
carrots peeled, cut in pieces (2-3 cm)250 g
-
fresh parsley chopped, for serving
难易度
初级
营养价值 每 1 portion
钠
942.3 mg
蛋白质
9.1 g
热量
2329 kJ /
556.7 kcal
脂肪
51.2 g
膳食纤维
2.6 g
饱和脂肪
16.1 g
碳水化合物
13.8 g
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