Tofu Stew

3.9 33 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

yellow onions halved
5 ½ oz
garlic cloves
2
olive oil
1 oz
fresh tomatoes
5 ½ oz
5 ½ oz tomatoes, canned
homemade vegetable stock paste
1 heaping tsp
1 vegetable stock cube
salt
½ tsp
ground black pepper
1 pinch
white wine
2 - 3 ½ oz
zucchini cubed
12 oz
carrots sliced
7 oz
mushrooms sliced
7 oz
firm tofu cubed
14 oz
dried basil
1 ½ tsp
dried oregano
1 tsp

难易度

初级

营养价值每 1 portion

钠 235.7 mg

蛋白质 13.1 g

热量 821.3 kJ / 196.3 kcal

脂肪 10.9 g

膳食纤维 4.3 g

饱和脂肪 1.6 g

碳水化合物 13.2 g

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还收录在

The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

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