Tex-Mex Bowl

Tex-Mex Bowl

4.6 13 评分
准备工作 10 分钟
总数 50 分钟
6 portions

食材

  • cheddar cheese in pieces
    60 g
Rice
  • garlic cloves
    2
  • olive oil
    30 g
  • parboiled rice
    200 g
  • chicken stock
    425 g
  • salt
    ¾ tsp
  • unsalted butter
    30 g
Vegetarian Chili
  • yellow onions in pieces
    140 g
  • garlic cloves
    3
  • extra virgin olive oil
    15 g
  • chopped tomatoes, canned
    395 g
  • tomato paste
    1 tbsp
  • sugar
    1 tsp
  • salt
    1 tsp
  • ground turmeric
    1 pinch
  • sweet paprika
    1 pinch
  • dried oregano
    1 tsp
  • ground cumin
    1 tsp
  • ground cloves
    1 pinch
  • ground cayenne pepper
    1 pinch
  • canned kidney beans rinsed and drained
    395 g
  • cocoa powder (可选的)
    ½ tsp
  • dried bay leaf
    1
Serving
  • romaine lettuce chopped
    115 g
  • plum tomato, type Roma diced
    200 g
  • red onion finely chopped
    100 g
  • avocado sliced
    1
  • sour cream
    170 g
  • fresh cilantro chopped, to serve
    2 tbsp
  • lemon cut into 6 wedges
    1
    1 lime, cut into 6 wedges

难易度

初级


营养价值 每 1 portion

1064 mg
蛋白质 11.4 g
热量 1705.1 kJ / 407.5 kcal
脂肪 25.7 g
膳食纤维 7.8 g
饱和脂肪 9.2 g
碳水化合物 36 g

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