
设备与配件
Stuffed Peppers with Rice and Tomato Sauce
准备工作 25 分钟
总数 1小时
4 portions
食材
Stuffed Peppers with Rice
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yellow onions halved2 ½ oz
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garlic clove (可选的)1
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ground beef8 - 12 oz
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white bread cut into pieces2 slices
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mustard1 oz
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salt½ tsp
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sweet paprika1 tsp
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ground black pepper¼ tsp
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large egg1
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bell peppers red, green or yellow4
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water43 oz
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homemade vegetable stock paste2 heaping tsp
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basmati rice8 oz
Tomato Sauce
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unsalted butter cut into pieces1 ½ oz
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all-purpose flour1 ½ oz
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crushed tomatoes (approx. 15 oz)1 can
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tomato purée (concentrated)2 oz
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salt½ tsp
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ground black pepper¼ tsp
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sugar1 tsp
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lemon juice1 tsp
难易度
中级
营养价值 每 1 portion
钠
1106.3 mg
蛋白质
50.4 g
热量
5400.7 kJ /
1290.8 kcal
脂肪
32.5 g
膳食纤维
75.8 g
饱和脂肪
14.5 g
碳水化合物
252.9 g