难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
-
7
oz panela cheese (Mexican fresh cheese), cut into pieces
或 7 oz feta cheese, cut into pieces - 10 ½ oz onions, halved
- 16 oz tomatoes, cut into pieces
- 1 oz oil
-
2
heaping tsp homemade chicken stock paste
或 2 stock cubes - 36 oz boneless, skinless chicken breast, cut into pieces (1¼ in.-1½ in.)
-
1
oz piloncillo, cut into pieces (see tip)
或 1 oz brown sugar, cut into pieces (see tip) - 1 - 3 oz canned chipotle chilies (in adobo sauce)
- 2 dried bay leaves
-
18
Mexican tostadas
或 18 taco shells - 8 oz sour cream
- 营养价值
- 每 1 portion
- 热量
- 2523 kJ / 603 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 47 g
- 脂肪
- 26 g
- 饱和脂肪
- 21 g
- 膳食纤维
- 6 g
- 钠
- 1861 mg
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