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Garbanzo Bean Soup with Spinach
TM6 TM5

Garbanzo Bean Soup with Spinach
4.2 (44 评分 )
马上体验

食材

  • 10 ½ oz fresh spinach, roughly chopped, as needed
  • 3 ½ oz dried garbanzo beans
  • 28 oz water, divided
  • 1 tsp salt
  • 7 oz yellow onions, in pieces (1 in.)
  • 1 oz olive oil
  • 9 oz carrots, sliced (1 in.)
  • 3 garlic cloves
  • 3 ½ oz turnips, in pieces (1 in.) (可选的)
  • 1 pinch ground black pepper
营养价值
每 1 portion
热量
429 kJ / 102 kcal
蛋白质
4 g
碳水化合物
9 g
脂肪
4 g
膳食纤维
3.9 g

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