Garbanzo Bean Soup with Spinach
TM6 TM5

Garbanzo Bean Soup with Spinach
4.2 (44 评分 )
马上体验

食材

  • 10 ½ oz fresh spinach, roughly chopped, as needed
  • 3 ½ oz dried garbanzo beans
  • 28 oz water, divided
  • 1 tsp salt
  • 7 oz yellow onions, in pieces (1 in.)
  • 1 oz olive oil
  • 9 oz carrots, sliced (1 in.)
  • 3 garlic cloves
  • 3 ½ oz turnips, in pieces (1 in.) (可选的)
  • 1 pinch ground black pepper
营养价值
每 1 portion
热量
429 kJ / 102 kcal
蛋白质
4 g
碳水化合物
9 g
脂肪
4 g
膳食纤维
3.9 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pumpkin soup

Pumpkin soup

(73)

35 分钟

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

(27)

1小时 10 分钟

Ramen Noodle Soup

Ramen Noodle Soup

(137)

40 分钟

Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

(48)

1小时

Creamy mushroom soup

Creamy mushroom soup

(151)

20 分钟

Thai Coconut Lemongrass Chicken Soup

Thai Coconut Lemongrass Chicken Soup

(79)

50 分钟

Tortilla Soup

Tortilla Soup

(68)

25 分钟

Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

(23)

55 分钟

Pea Soup

Pea Soup

(48)

30 分钟

Chicken and Bulgur Soup

Chicken and Bulgur Soup

(18)

40 分钟

Sopa de Crema de Queso (Cheese Soup)

Sopa de Crema de Queso (Cheese Soup)

(6)

25 分钟

Curry, Ginger Kabocha Squash Soup

Curry, Ginger Kabocha Squash Soup

(31)

50 分钟

 显示所有