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Ratatouille
TM6 TM5

Ratatouille
4.3 (42 评分 )
马上体验

食材

  • 4 oz yellow onions, halved
  • 2 garlic cloves
  • ½ oz olive oil
  • 10 ½ oz ripe tomatoes, cut into pieces (¼ in.-¾ in.)
  • 3 ½ oz red bell peppers, cut into pieces (¼ in.-¾ in.)
  • 1 tbsp mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
  • 1 tsp salt
  • 2 pinches freshly ground black pepper
  • 10 ½ oz eggplants, cut into pieces (¼ in.-¾ in.)
  • 7 oz zucchini, cut into pieces (¼ in.-¾ in.)
营养价值
每 1 portion
热量
397.8 kJ / 95.1 kcal
蛋白质
2.7 g
碳水化合物
13.9 g
脂肪
4.1 g
饱和脂肪
0.6 g
膳食纤维
4.9 g
钠
593.4 mg

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