Ratatouille

4.3 (39 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

4 oz yellow onions, halved
2 garlic cloves
½ oz olive oil
10 ½ oz ripe tomatoes, cut into pieces (¼ in.-¾ in.)
3 ½ oz red bell peppers, cut into pieces (¼ in.-¾ in.)
1 tbsp mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
1 tsp salt
2 pinches freshly ground black pepper
10 ½ oz eggplants, cut into pieces (¼ in.-¾ in.)
7 oz zucchini, cut into pieces (¼ in.-¾ in.)

营养价值: 每 1 portion
热量: 397.8 kJ / 95.1 kcal
蛋白质: 2.7 g
碳水化合物: 13.9 g
脂肪: 4.1 g
饱和脂肪: 0.6 g
膳食纤维: 4.9 g
钠: 593.4 mg

在专辑内

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