Cod with Citrus Butter

Cod with Citrus Butter

3.4 (26 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 50 分钟

份量 4 portions

食材

1 lemon
1 orange
1 tsp anise seeds
或 1 tsp fennel seeds
½ tsp salt, to taste
½ tsp ground black pepper, to taste
25 oz water
14 oz potatoes, cut into pieces
4 cod fillets (4-7 oz each, max of 28 oz)
3 oz unsalted butter, plus extra to grease
14 oz zucchini, sliced (¼ in.)
3 sprigs fresh parsley, leaves only, chopped

营养价值: 每 1 portion
热量: 1915 kJ / 457.7 kcal
蛋白质: 45.1 g
碳水化合物: 26.2 g
脂肪: 19.4 g
饱和脂肪: 11.3 g
膳食纤维: 4.6 g
钠: 439.6 mg

在专辑内

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