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Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)

Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)
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准备工作 5 分钟
总数 15 分钟
8 portions
马上体验

食材

  • garlic cloves peeled
    3
  • red onions quartered
    20 g
  • vegetable oil
    30 g
  • pumpkin cubed (3 cm)
    300 g
  • green beans, fresh cut pieces (5 cm)
    300 g
  • water
    50 g
  • coconut cream
    200 g
  • chicken stock paste, homemade
    1 tsp
  • fish sauce
    20 g
  • bagoong
    20 g
  • shrimp, raw, peeled, deveined
    150 g

难易度

初级

营养价值 每 8 portions

钠 3317.7 mg
蛋白质 36.2 g
热量 4146.1 kJ / 990.9 kcal
脂肪 72.5 g
膳食纤维 10.1 g
饱和脂肪 42.9 g
碳水化合物 57.8 g

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还收录在

Lutong bahay (everyday favorites) 5 道食谱
国际

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