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Crispy Pork Belly with Warm Rice Salad
TM6

Crispy Pork Belly with Warm Rice Salad
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食材

  • 26 oz Pork belly meat, boned, with rind
  • 1 ½ - 2 oz mustard
  • 7 pinches salt, divided, to taste
  • 2 - 3 pinches ground black pepper
  • ½ oz fresh parsley, leaves only
  • 3 oz extra virgin olive oil
  • 2 oz capers, drained
  • 2 oz lemon juice, freshly squeezed
  • 35 oz water
  • 9 oz long-grain white rice
  • 10 oz carrots, cut into half moons (½ in.)
  • 5 oz red bell pepper, cut into pieces (1 in.)
  • 5 oz yellow bell pepper, cut into pieces (1 in.)
  • 14 oz zucchini, cut into pieces (1 in.)
  • 2 garlic cloves
  • 5 oz honey
  • 1 ½ oz tamari sauce
    或 1 ½ oz soy sauce
营养价值
每 1 portion
热量
6579.2 kJ / 1572.5 kcal
蛋白质
26.3 g
碳水化合物
98.1 g
脂肪
120.1 g
饱和脂肪
39 g
膳食纤维
6.2 g
钠
1458.6 mg

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