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Pork Loin with Mashed Potatoes and Salad
TM6

Pork Loin with Mashed Potatoes and Salad
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食材

  • 2 tbsp smoked paprika
  • ½ tsp chili flakes, dried
  • 1 tsp dried tarragon
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp sugar
  • 35 oz pork loin (see Tip)
  • 32 oz potatoes (i.e. Idaho), peeled, cubed (1 in.)
  • 5 oz vegetable stock
    或 5 oz water
  • 3 oz whole milk
  • 2 oz unsalted butter, cubed
  • fresh ground black pepper, to taste
  • 1 tsp salt, to taste
  • 3 oz arugula leaves, to serve
  • 20 - 25 cherry tomato, halved, to serve
  • balsamic vinegar, to drizzle
  • fresh parsley, leaves only, chopped, to garnish
营养价值
每 1 portion
热量
2796.3 kJ / 668.3 kcal
蛋白质
47.4 g
碳水化合物
44.7 g
脂肪
33.4 g
饱和脂肪
13.5 g
膳食纤维
6.5 g
钠
623.2 mg

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