Spicy Beef with Red Peppers

5.0 2 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

Spanish onion cut into pieces
1 ½ oz
fresh parsley leaves and tender stems
3 - 4 sprigs
olive oil
1 oz
red bell peppers cut into pieces (approx. 1 in.)
10 ½ oz
canned chopped tomatoes
3 ½ oz
salt plus extra to season, to taste
1 tsp
brown sugar
2 tsp
dried red chili flakes
2 pinches
veal meat rump or tenderloin
16 - 17 ½ oz
ground black pepper to season, to taste

难易度

初级

营养价值每 1 portion

钠 687.5 mg

蛋白质 25.3 g

热量 967.7 kJ / 231.3 kcal

脂肪 10.3 g

膳食纤维 2.2 g

饱和脂肪 1.9 g

碳水化合物 8.2 g

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