Allergen Free Granola Cups

Name: Allergen Free Granola Cups
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 12 portions
Ingredients: 3 oz dried cranberries; 5 oz rolled oats, gluten free; 1 oz puffed millet grain; 1 ½ oz sunflower seeds; 1 oz pumpkin seeds; 1 tsp cinnamon, ground; 1 tsp ground nutmeg; 1 tsp vanilla; 5 oz honey; 8 oz chocolate, dairy free; 2 tsp coconut oil; 6 oz sunflower butter

3.8 (4 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时 5 分钟

份量 12 portions

食材

3 oz dried cranberries
或 3 oz dried cherries
5 oz rolled oats, gluten free
1 oz puffed millet grain
1 ½ oz sunflower seeds, raw
1 oz pumpkin seeds, raw
1 tsp cinnamon, ground
1 tsp ground nutmeg
1 tsp vanilla
5 oz honey
8 oz chocolate, dairy free, chips or chunks
2 tsp coconut oil
6 oz sunflower butter, store-bought or homemade
或 6 oz pumpkin seed butter, store-bought or homemade

营养价值: 每 1 portions
热量: 1146.7 kJ / 274.1 kcal
蛋白质: 4.7 g
碳水化合物: 30.8 g
脂肪: 15.1 g
饱和脂肪: 6.6 g
膳食纤维: 3.7 g
钠: 20.8 mg