Yogurt with Spiralized Fruit

Name: Yogurt with Spiralized Fruit
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 ½ oz mixed nuts; 5 oz dessert apple; 6 oz pear; 16 oz plain yogurt; mixed fruit

4.5 ( 2 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 10 分钟

份量 4 portions

食材

1 ½ oz mixed nuts, e.g. cashews, almonds, pecans etc.
5 oz dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
6 oz pear, firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
16 oz plain yogurt
mixed fruit, e.g. strawberries, blueberries, etc., to serve

营养价值: 每 1 portion
热量: 737.1 kJ / 176.2 kcal
蛋白质: 6.3 g
碳水化合物: 18.9 g
脂肪: 9.6 g
饱和脂肪: 3.2 g
膳食纤维: 3 g
钠: 86.2 mg