
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 3 oz zucchini, ends trimmed. If large, trimmed in a circular shape to fit the blade width
- 2 oz yellow squash, ends trimmed. If large, trimmed in a circular shape to fit the blade width
- 5 oz carrots, peeled, ends trimmed to fit the blade width
- 1 ½ oz extra virgin olive oil, divided
- 3 garlic cloves, thinly sliced
- 2 in. ginger, peeled, thinly sliced
- 4 oz fresh shiitake mushrooms, thinly sliced
- 1 tbsp Chinese five spice, plus extra to season veggies, to taste
- 4 green onions, trimmed, cut on bias
- 1 tsp salt, to taste
- 8 oz skirt steak, thinly sliced (¼ in.)
- 2 oz hoisin sauce
- 2 tsp sesame oil
- 5 oz fresh baby spinach
- 营养价值
- 每 1 portion
- 热量
- 2712.9 kJ / 648.4 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 36.3 g
- 脂肪
- 43.7 g
- 饱和脂肪
- 10.8 g
- 膳食纤维
- 8.4 g
- 钠
- 647.8 mg