Cajun Shrimp and Grits Waffles
TM6

Cajun Shrimp and Grits Waffles
(无评分)
马上体验

食材

  • 5 oz all-purpose flour, divided
  • 4 oz grits
  • 1 oz diced green chilies, canned
  • 1 tsp salt
  • 26 oz water, divided
  • 8 oz medium shrimp, peeled and deveined
  • 2 oz canola oil, divided
  • 1 ½ tbsp Cajun spice mix (see Variation)
  • 3 oz grated cheddar cheese (see Tip)
  • 1 large egg
  • 2 oz unsalted butter, cut into pieces
  • 3 oz precooked andouille sausage, spicy, cut into pieces
  • 3 oz green bell pepper, cut into pieces
  • 2 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • 2 tsp chicken stock paste
  • non-stick cooking spray
  • 2 green onions chopped
营养价值
每 1 piece
热量
644.1 kJ / 153.9 kcal
蛋白质
5.6 g
碳水化合物
9.1 g
脂肪
10.6 g
饱和脂肪
3.9 g
膳食纤维
0.6 g
钠
330.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

(10)

1小时 35 分钟

Little Bird Pancakes

Little Bird Pancakes

(11)

40 分钟

Pancakes and Waffles

Pancakes and Waffles

(180)

40 分钟

Breakfast Scones

Breakfast Scones

(130)

30 分钟

Classic Pancakes

Classic Pancakes

(136)

50 分钟

Acai Smoothie Bowl

Acai Smoothie Bowl

(104)

15 分钟

Steamed Scrambled Eggs

Steamed Scrambled Eggs

(16)

30 分钟

Dutch Baby Pancake

Dutch Baby Pancake

(52)

20 分钟

Spiced Almond Milk

Spiced Almond Milk

(4)

15 分钟

Sweet Potato Pancakes

Sweet Potato Pancakes

(59)

20 分钟

French Toast Waffles

French Toast Waffles

(3)

30 分钟

Brownie Waffles with Chocolate Sauce

Brownie Waffles with Chocolate Sauce

(3)

45 分钟

 显示所有