难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 5 garlic cloves
- 50 g shallots
- 10 dried chillies, soaked and cut in pieces
- 10 g fresh ginger
- 2 stalks fresh lemongrass, white part only, cut in slices
- 30 g fish curry powder
- 60 g cooking oil
- 20 g light soy sauce
- 1 stalk torch ginger flower (bunga kantan), bud only, cut in thin slices
- 500 g water
- 10 g homemade chicken stock powder
- 500 - 600 g fish tail (1 fish tail), scored
- 1 tsp salt
- 1 tsp lemon juice
- 8 ladies' fingers
- 4 tomatoes, cut in wedges
- 100 g onions, cut in slices (0.5 cm)
- 1 sprig fresh curry leaves, leaves only
- 150 - 200 g coconut milk
- 1 tsp sugar
- 营养价值
- 每 1 portion
- 热量
- 1661 kJ / 397 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 18 g
- 脂肪
- 27 g
- 膳食纤维
- 3 g
替代食谱
显示所有Prawn and noodle stir-fry
25 分钟
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Prawn Saganaki
35 分钟
Fish and mixed vegetable parcels
1小时 15 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Garlic Shrimp
35 分钟
Masala Squid
25 分钟
Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Spicy Szechuan Shrimp and Broccoli
40 分钟
Salmon Fillets with Salsa Verde
30 分钟
Honey and Soy Cod with Rice and Vegetables
55 min
Salmon with Broccoli, Rice and Dill Sauce
45 分钟