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Curry Fish
TM6 TM5

Curry Fish
4.6 (50 评分 )
马上体验

食材

  • 5 garlic cloves
  • 50 g shallots
  • 10 dried chillies, soaked and cut in pieces
  • 10 g fresh ginger
  • 2 stalks fresh lemongrass, white part only, cut in slices
  • 30 g fish curry powder
  • 60 g cooking oil
  • 20 g light soy sauce
  • 1 stalk torch ginger flower (bunga kantan), bud only, cut in thin slices
  • 500 g water
  • 10 g homemade chicken stock powder
  • 500 - 600 g fish tail (1 fish tail), scored
  • 1 tsp salt
  • 1 tsp lemon juice
  • 8 ladies' fingers
  • 4 tomatoes, cut in wedges
  • 100 g onions, cut in slices (0.5 cm)
  • 1 sprig fresh curry leaves, leaves only
  • 150 - 200 g coconut milk
  • 1 tsp sugar
营养价值
每 1 portion
热量
1661 kJ / 397 kcal
蛋白质
21 g
碳水化合物
18 g
脂肪
27 g
膳食纤维
3 g

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