Breast of Chicken in Pizzaiola Sauce
TM6 TM5 TM31

Breast of Chicken in Pizzaiola Sauce
4.6 (73 评分 )
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食材

  • 2 garlic cloves
  • 2 tinned anchovy fillets
  • 1 sprig fresh parsley, leaves only
  • 60 g olive oil
  • 1 Tbsp pickled capers
  • 500 g tomatoes, fresh, cut in pieces
    或 500 g tomatoes, tinned
  • 1 Tbsp fresh oregano, leaves only
    或 1 ½ tsp dried oregano
  • ½ tsp fine sea salt, or to taste
  • 2 - 3 pinches ground black pepper, or to taste
  • ¼ tsp sugar
  • 300 g fine green beans
  • 4 chicken breast fillets, skinless (approx. 500 g)
营养价值
每 1 portion
热量
1568 kJ / 375 kcal
蛋白质
43.3 g
碳水化合物
7.8 g
脂肪
18.9 g

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