Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

3.0 3 评分

准备工作 15 分钟

总数 1小时 30 分钟

2 portions

食材

Marinade

olive oil
30 g
lemon juice
20 g
cumin seeds
2 tsp
sweet paprika
½ tsp
harissa paste
2 tsp
fresh flat-leaf parsley chopped, plus extra for garnish
1 Tbsp
poussins (approx. 400 g each)
2

Quinoa

fresh flat-leaf parsley plus extra for garnish
20 g
dried apricots
40 g
dried prunes stones removed
40 g
pine nuts lightly toasted in a dry pan
25 g
raisins
50 g
water
1000 g
quinoa grains
120 g

难易度

中级

营养价值每 1 portion

蛋白质 110 g

热量 5977 kJ / 1429 kcal

脂肪 77.4 g

碳水化合物 73.1 g

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All-in-one Meals 11 道食谱
英国和爱尔兰

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