Sliced Fruit Salad with Citrus Dressing (TM6)

Name: Sliced Fruit Salad with Citrus Dressing (TM6)
Prep time: 25 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 20 g fresh root ginger; 200 g nectarine; 200 g fresh pineapple; 200 g fresh mango flesh; 200 g papaya; 200 g melon; 200 g freshly squeezed orange juice; 50 g freshly squeezed lemon juice; 15 g freshly squeezed lime juice; 100 g golden caster sugar; 2 stalks fresh lemon grass

5.0 (1 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 30 分钟

份量 8 portions

食材

20 g fresh root ginger, peeled, in one piece
200 g nectarine, peeled or unpeeled, cut in halves or wedges that fit through feeder
200 g fresh pineapple, cut vertically in wedges that fit through feeder, core removed
200 g fresh mango flesh, cut vertically in wedges that fit through feeder
200 g papaya, cut in half lengthwise or in wedges that fit through feeder, seeds removed
200 g melon, cut lengthwise or in wedges that fit through feeder, seeds removed
200 g freshly squeezed orange juice
50 g freshly squeezed lemon juice
15 g freshly squeezed lime juice
100 g golden caster sugar
2 stalks fresh lemon grass, cut in pieces (5 cm), bruised
50 g lychees, peeled, fresh or canned, halved (可选的)
6 peppermint leaves, fresh, for serving (可选的)
ice cream, for serving (可选的)

营养价值: 每 8 portions
热量: 4223.1 kJ / 1009.4 kcal
蛋白质: 10.1 g
碳水化合物: 254.6 g
脂肪: 3.5 g
饱和脂肪: 0.7 g
膳食纤维: 15.6 g
钠: 60.8 mg