Lemon and Parmesan Chicken with Zoodles

Name: Lemon and Parmesan Chicken with Zoodles
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 21 oz zucchini; 2 tsp salt; 21 oz chicken tenders; 1 tsp ground black pepper; 1 oz all-purpose flour; 5 sprigs fresh parsley; 2 oz Parmesan cheese; 2 garlic cloves; 3 ½ oz leeks; 1 oz olive oil; 1 lemon; 5 oz chicken stock; 10 ½ oz heavy cream; ½ tsp paprika

4.5 ( 4 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

21 oz zucchini, ends trimmed. If large, trimmed in a circular shape to fit the blade width
2 tsp salt, divided
21 oz chicken tenders, cut into pieces (2 in.)
1 tsp ground black pepper, divided
1 oz all-purpose flour
5 sprigs fresh parsley
2 oz Parmesan cheese, in pieces
2 garlic cloves
3 ½ oz leeks
1 oz olive oil
1 lemon
5 oz chicken stock
10 ½ oz heavy cream
½ tsp paprika

营养价值: 每 1 portion
热量: 2690.1 kJ / 643 kcal
蛋白质: 44.2 g
碳水化合物: 20.2 g
脂肪: 42.8 g
饱和脂肪: 21.5 g
膳食纤维: 3.1 g
钠: 1237.6 mg