设备与配件
Lemon and Parmesan Chicken with Zoodles
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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zucchini ends trimmed. If large, trimmed in a circular shape to fit the blade width21 oz
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salt divided2 tsp
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chicken tenders cut into pieces (2 in.)21 oz
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ground black pepper divided1 tsp
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all-purpose flour1 oz
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fresh parsley5 sprigs
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Parmesan cheese in pieces2 oz
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garlic cloves2
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leeks3 ½ oz
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olive oil1 oz
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lemon1
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chicken stock5 oz
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heavy cream10 ½ oz
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paprika½ tsp
难易度
初级
营养价值 每 1 portion
钠
1237.6 mg
蛋白质
44.2 g
热量
2690.1 kJ /
643 kcal
脂肪
42.8 g
膳食纤维
3.1 g
饱和脂肪
21.5 g
碳水化合物
20.2 g