设备与配件
Soba Noodle and Salmon Bowl
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
1 kohlrabi, peeled, halved cut in wedges that fit through feedermooli peeled, halved lengthways (approx. 800 g)1
-
red radishes ends removed120 g
-
cucumber unpeeled, ends removed200 g
-
Japanese pickled ginger drained50 g
-
garlic cloves2
-
spring onions roughly chopped60 g
-
fresh coriander leaves plus extra for garnishing5 g
-
rice vinegar30 g
-
light soy sauce40 g
-
brown sugar1 tsp
-
wasabi paste to taste1 - 2 tsp
-
toasted sesame oil to taste40 - 50 g
-
fresh salmon fillets thick cut, boneless (approx. 250-300 g each)4
-
water800 g
-
soba noodles, dried250 g
-
avocado sliced1
-
sesame seeds for garnishing2 tsp
-
black sesame seeds for garnishing2 tsp
难易度
初级
营养价值 每 1 portion
钠
4185.5 mg
蛋白质
103.3 g
热量
5458.2 kJ /
1304.5 kcal
脂肪
72.7 g
膳食纤维
8.2 g
饱和脂肪
12.4 g
碳水化合物
63.3 g
您可能还喜欢...
显示所有Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Salmon and Leek Parcel with New Potatoes
1小时
Lemon Garlic Salmon
2小时 20 分钟
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 分钟
Mussels in spicy tomato sauce
45 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分钟
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Tuna Poke Nachos
30 分钟
Steamed turbot and mixed vegetable parcels
1小时 15 分钟
Coconut Bao with Prawns
1小时 40 分钟