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Moroccan Harira Soup with Chicken

Moroccan Harira Soup with Chicken
4.5 35 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • yellow onion cut into pieces
    4 oz
  • carrots cut into pieces
    3 oz
  • celery cut into pieces
    3 oz
  • olive oil
    1 oz
  • ground cinnamon
    2 tsp
  • ground coriander
    2 tsp
  • ground cumin
    2 tsp
  • ground turmeric
    2 tsp
  • canned crushed tomatoes
    28 oz
  • water
    10 oz
  • red lentils
    3 oz
  • harissa paste
    2 oz
  • chicken stock paste
    2 tsp
  • salt
    ½ tsp
  • sugar
    ⅛ tsp
  • chicken breasts, skinless, boneless cubed (1 in.)
    16 oz
  • canned chickpeas drained
    15 oz
  • cilantro leaves chopped, to garnish
  • plain yogurt
    6 tbsp

难易度

初级

营养价值 每 1 portion

钠 669.1 mg
蛋白质 29 g
热量 1505.4 kJ / 359.8 kcal
脂肪 9.9 g
膳食纤维 10.3 g
饱和脂肪 1.7 g
碳水化合物 41.4 g

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还收录在

Soothing Soups 11 道食谱
美国

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