难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 4 oz yellow onion, cut into pieces
- 2 garlic cloves
- 1 oz fresh ginger, peeled, cut into pieces
- 1 oz coconut oil
- ½ oz tomato paste
- 1 tsp dried red chili flakes
- 1 tsp ground coriander
- 1 tsp ground cumin
- 14 oz sweet potatoes, diced (1 in.)
- 7 oz crushed tomatoes
- 5 oz creamy peanut butter
- 1 ½ tsp chicken stock paste
- 1 tsp salt
- ⅛ tsp ground black pepper
- 21 oz water
- 14 oz chicken thighs, boneless and skinless, diced (2 in.)
- 15 oz canned chickpeas, drained, not rinsed
- 3 oz Swiss chard, roughly chopped
- cooked rice, to serve (see Tip) (可选的)
- 2 oz unsalted peanuts, roasted, chopped, to garnish
- ¼ bunch cilantro leaves, chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2126.9 kJ / 508.4 kcal
- 蛋白质
- 24.7 g
- 碳水化合物
- 43.7 g
- 脂肪
- 29.3 g
- 饱和脂肪
- 8.8 g
- 膳食纤维
- 10.6 g
- 钠
- 819.3 mg
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显示所有
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