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West African Peanut Soup with Chicken
TM6 TM5

West African Peanut Soup with Chicken
4.5 (37 评分 )
马上体验

食材

  • 4 oz yellow onion, cut into pieces
  • 2 garlic cloves
  • 1 oz fresh ginger, peeled, cut into pieces
  • 1 oz coconut oil
  • ½ oz tomato paste
  • 1 tsp dried red chili flakes
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 14 oz sweet potatoes, diced (1 in.)
  • 7 oz crushed tomatoes
  • 5 oz creamy peanut butter
  • 1 ½ tsp chicken stock paste
  • 1 tsp salt
  • ⅛ tsp ground black pepper
  • 21 oz water
  • 14 oz chicken thighs, boneless and skinless, diced (2 in.)
  • 15 oz canned chickpeas, drained, not rinsed
  • 3 oz Swiss chard, roughly chopped
  • cooked rice, to serve (see Tip) (可选的)
  • 2 oz unsalted peanuts, roasted, chopped, to garnish
  • ¼ bunch cilantro leaves, chopped, to garnish
营养价值
每 1 portion
热量
2126.9 kJ / 508.4 kcal
蛋白质
24.7 g
碳水化合物
43.7 g
脂肪
29.3 g
饱和脂肪
8.8 g
膳食纤维
10.6 g
钠
819.3 mg

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