难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatballs
- 1 ½ oz Parmesan cheese, cut into pieces
- 2 oz yellow onions, cut into pieces
- 2 garlic cloves
- ½ tsp Italian seasoning
- ½ tsp salt
- ⅛ tsp ground black pepper
- 16 oz ground chicken, broken into pieces
- 1 large egg
- ½ oz tomato paste
- 1 oz panko bread crumbs
Soup
- 4 oz yellow onion, cut into pieces
- 1 garlic clove
- 1 oz tomato paste
- ½ oz olive oil
- ½ tsp dried red chili flakes
- 2 cans chickpeas, drained (approx. 15 oz ea.), divided
- 1 tbsp chicken stock paste
- ½ tsp salt
- ⅛ tsp ground black pepper
- 28 oz water
- 2 oz lacinato kale, stems removed, cut into pieces
- 1 lemon, cut into wedges
- 营养价值
- 每 1 portion
- 热量
- 2640.1 kJ / 631 kcal
- 蛋白质
- 43.7 g
- 碳水化合物
- 65.2 g
- 脂肪
- 23.3 g
- 饱和脂肪
- 5.9 g
- 膳食纤维
- 16.4 g
- 钠
- 1358 mg
替代食谱
显示所有Carrot Ginger Soup
20 分钟
Corn and Bacon Chowder
1小时 15 分钟
Leek and Potato Soup
40 分钟
Creamy Mushroom Soup
25 分钟
Maple Sweet Potato Soup with Parmesan Croutons
45 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Cream of Asparagus Soup
15 分钟
Manhattan Clam Chowder
55 min
Butternut Squash and Ginger Soup
35 分钟
Biltmore Broccoli and Cheddar Soup
45 分钟
Black Bean Soup with Parmesan Crisps
55 min
Chicken Fajita Soup
50 分钟