Meatball Subs

Meatball Subs

4.5 14 评分

准备工作 30 分钟

总数 55 分钟

8 portions

食材

Meatballs

old fashioned rolled oats
3 oz
cheddar cheese cut into cubes
3 oz
salt
1 tsp
dried chili flakes
1 tsp
yellow onion cut into pieces
2 oz
large egg
1
water
4 oz
ground beef
16 oz

Sauce

yellow onion cut into pieces
6 oz
garlic cloves
4
dried chili flakes
½ tsp
olive oil
½ oz
crushed tomatoes
14 oz
water
3 ½ oz
Italian seasoning
1 ½ tsp
salt
1 tsp
ground black pepper
¼ tsp
bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)
8
Swiss cheese
8 - 10 slices
arugula leaves to serve
1 ½ oz
pickled gherkins cut into thin slices, to serve
2

难易度

初级

营养价值每 1 portion

钠 1075.9 mg

蛋白质 28.5 g

热量 2250.7 kJ / 537.9 kcal

脂肪 28.8 g

膳食纤维 4.7 g

饱和脂肪 12.1 g

碳水化合物 41.4 g

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