难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatballs
- 3 oz old fashioned rolled oats
- 3 oz cheddar cheese, cut into cubes
- 1 tsp salt
- 1 tsp dried chili flakes
- 2 oz yellow onion, cut into pieces
- 1 large egg
- 4 oz water
- 16 oz ground beef
Sauce
- 6 oz yellow onion, cut into pieces
- 4 garlic cloves
- ½ tsp dried chili flakes
- ½ oz olive oil
- 14 oz crushed tomatoes
- 3 ½ oz water
- 1 ½ tsp Italian seasoning
- 1 tsp salt
- ¼ tsp ground black pepper
- 8 bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)
- 8 - 10 slices Swiss cheese
- 1 ½ oz arugula leaves, to serve
- 2 pickled gherkins, cut into thin slices, to serve
- 营养价值
- 每 1 portion
- 热量
- 2250.7 kJ / 537.9 kcal
- 蛋白质
- 28.5 g
- 碳水化合物
- 41.4 g
- 脂肪
- 28.8 g
- 饱和脂肪
- 12.1 g
- 膳食纤维
- 4.7 g
- 钠
- 1075.9 mg
替代食谱
显示所有Baked Chicken Nuggets
1小时 15 分钟
Chicken Enchiladas
40 分钟
Kung Pao Chicken
1h 5 min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 分钟
Chicken Breasts Pizzaiola
55 min
Sticky Sesame Chicken
40 分钟
Turkey Taco Meat Filling
35 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Mediterranean Chicken
35 分钟
Korean Beef Sauté
1小时 25 分钟
Curried Chicken and Apple Salad
30 分钟
Cranberry and Camembert Stuffed Chicken with Mustard Sauce
45 分钟