Soy Chicken with Bok Choy

Soy Chicken with Bok Choy

4.3 32 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

garlic cloves
2
ginger peeled, sliced
½ oz
chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
6
dark brown sugar
3 oz
chili flakes
1 tsp
water
13 oz
soy sauce low sodium
5 oz
vegetable oil
1 oz
baby bok choy cut in half
16 oz
16 oz broccoli florets, cut in half
green onions thinly sliced, for garnish
3
cooked rice to serve (see Tip)

难易度

初级

营养价值每 1 portion

钠 1922.4 mg

蛋白质 35.5 g

热量 2099.3 kJ / 501.8 kcal

脂肪 21.3 g

膳食纤维 2.3 g

饱和脂肪 5 g

碳水化合物 46.2 g

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