Potato Curry Soup
TM6

Potato Curry Soup

4.1 (24 评分 )

食材

Peeling Potatoes

  • 24 oz russet potatoes, unpeeled, cut into pieces (2 in. wide)
  • 21 oz water
  • 1 tsp vegetable oil

Curry Potato Soup

  • 4 oz yellow onions, cut into pieces
  • 4 oz carrots, cut into pieces
  • 2 garlic cloves
  • 1 oz extra virgin olive oil
  • 1 tbsp curry powder
  • 28 oz vegetable stock
  • ½ oz Dijon mustard
  • 1 dried bay leaf
  • 1 tsp salt, to taste
  • ¼ tsp ground black pepper
  • 3 oz coconut cream, plus extra to drizzle, to garnish
  • fresh chopped parsley, to garnish
  • crusty bread, sliced, toasted, to serve (可选的)

营养价值
每 1 portion
热量
783.4 kJ / 187.3 kcal
蛋白质
3.3 g
碳水化合物
25.6 g
脂肪
7.8 g
饱和脂肪
2.8 g
膳食纤维
4.1 g
461.8 mg

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