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Tex-Mex Chicken and Quinoa Salad
TM6

Tex-Mex Chicken and Quinoa Salad
4.0 (10 评分 )
马上体验

食材

  • 1 oz spring onion, cut in quarters
  • 7 oz uncooked quinoa
  • 11 oz cooked chicken meat, sliced
  • 3 ½ oz canned black beans, rinsed and drained
  • 3 ½ oz canned sweet corn kernels, rinsed and drained
  • 3 ½ oz cherry tomatoes, cut in halves
  • 5 oz avocado, cubed
  • 2 oz fresh baby spinach
  • 16 oz water
  • 1 tbsp salt
  • 5 oz plain yogurt
  • 1 oz extra virgin olive oil
    或 1 oz avocado oil
  • 1 oz lemon juice, freshly squeezed
  • ¼ tsp chipotle chili powder
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ½ tsp ground smoked paprika
  • 2 tsp fresh Fresno chili, thinly sliced, to taste
营养价值
每 1 portion
热量
1440.7 kJ / 344.3 kcal
蛋白质
20.8 g
碳水化合物
32.3 g
脂肪
14.6 g
饱和脂肪
2.7 g
膳食纤维
6 g
钠
1445.8 mg

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