设备与配件
Shredded Beef in Brown Ale
准备工作 20 分钟
总数 10小时 20 分钟
4 portions
食材
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salt plus extra to season, to taste1 tsp
-
dried thyme1 tsp
-
chili powder to taste½ - 1 tsp
-
paprika½ tsp
-
ground cumin¼ tsp
-
ground cinnamon⅛ tsp
-
ground black pepper plus extra to season, to taste⅛ tsp
-
boneless beef chuck roast cut into 2-3 pieces (to fit into mixing bowl)28 oz
-
yellow onion cut into wedges (¼ in.)4 oz
-
canned crushed tomatoes14 ½ oz
-
dried red chilies2
-
balsamic vinegar½ oz
-
garlic cloves smashed2
-
brown ale12 oz
-
beef broth8 oz
-
baguettes sub or hoagie rolls, to serve
难易度
初级
营养价值 每 1 portion
钠
1064.1 mg
蛋白质
47.1 g
热量
1521.1 kJ /
363.6 kcal
脂肪
10.2 g
膳食纤维
3.2 g
饱和脂肪
4 g
碳水化合物
17.8 g
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