Chicken with Mashed Potatoes and Gravy
TM6

Chicken with Mashed Potatoes and Gravy

4.5 (66 评分 )

食材

Parmesan Bread Crumbs

  • 1 oz Parmesan cheese, cut into pieces
  • ⅛ tsp black peppercorns
  • 3 oz panko bread crumbs
  • 1 tbsp dried parsley

Chicken and Mashed Potatoes

  • 6 oz plain Greek yogurt
  • 1 oz tomato paste
  • 1 tsp paprika
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp dried parsley
  • 1 oz lemon juice
  • 1 oz extra virgin olive oil
  • 1 ½ tsp salt, to taste
  • 30 - 35 oz chicken breast fillets, boneless, skinless (5-6 oz ea.)
  • 24 oz chicken stock
  • 24 oz russet potatoes, cut into pieces (1 in.)
  • 1 - 2 oz unsalted butter, in pieces
  • 2 oz whole milk
    或 2 oz heavy whipping cream

Gravy

  • 1 oz unsalted butter, in pieces
  • 1 oz all-purpose flour
  • 2 tsp soy sauce
  • salt, to taste
  • ground black pepper, to taste

营养价值
每 1 portion
热量
2522.9 kJ / 603 kcal
蛋白质
42.8 g
碳水化合物
40 g
脂肪
30.4 g
饱和脂肪
16.7 g
膳食纤维
5.1 g
981 mg

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