Chicken with Mashed Potatoes and Gravy

4.4 90 评分

准备工作 25 分钟

总数 1小时 10 分钟

6 portions

食材

Parmesan Bread Crumbs

Parmesan cheese cut into pieces
1 oz
black peppercorns
⅛ tsp
panko bread crumbs
3 oz
dried parsley
1 tbsp

Chicken and Mashed Potatoes

plain Greek yogurt
6 oz
tomato paste
1 oz
paprika
1 tsp
onion powder
1 tbsp
garlic powder
1 tbsp
dried parsley
1 tbsp
lemon juice
1 oz
extra virgin olive oil
1 oz
salt to taste
1 ½ tsp
chicken breast fillets, boneless, skinless (5-6 oz ea.)
30 - 35 oz
chicken stock
24 oz
russet potatoes cut into pieces (1 in.)
24 oz
unsalted butter in pieces
1 - 2 oz
whole milk
2 oz
2 oz heavy whipping cream

Gravy

unsalted butter in pieces
1 oz
all-purpose flour
1 oz
soy sauce
2 tsp
salt to taste
ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 981 mg

蛋白质 42.8 g

热量 2522.9 kJ / 603 kcal

脂肪 30.4 g

膳食纤维 5.1 g

饱和脂肪 16.7 g

碳水化合物 40 g

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