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Buddha Bowl with Chicken

Buddha Bowl with Chicken
4.8 24 评分
准备工作 35 分钟
总数 1小时
4 portions
马上体验

食材

Boiled Rice
  • water
    1000 g
  • olive oil
    20 g
    unsalted butter, diced
  • fine sea salt
    1 ½ tsp
  • white rice
    250 g
Shredded Chicken
  • soy sauce
    30 g
  • toasted sesame oil
    10 g
    olive oil
  • chicken breast, skinless cut in strips (3 cm)
    250 g
Vegetables
  • carrots peeled (1-2 carrots, see tip)
    120 g
  • avocado firm (see tip), peeled, halved or quartered
    200 g
  • cucumber peeled or unpeeled, ends removed
    200 g
  • plum tomatoes firm and small enough to fit whole in feeder (approx. 2 tomatoes)
    180 - 200 g
  • red onion halved or quartered vertically
    100 g
  • little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
    160 g
Yoghurt and Coriander Dressing
  • fresh coriander leaves only, plus 1 Tbsp extra for garnishing
    7 sprigs
  • fine sea salt
    ½ tsp
  • ground black pepper
    3 pinches
  • plain yoghurt
    250 g
  • mayonnaise
    100 g
  • roasted, unsalted cashew nuts (可选的) roughly chopped, for garnishing
    4 Tbsp

难易度

中级

营养价值 每 1 portion

钠 1855.9 mg
蛋白质 23.6 g
热量 2671.2 kJ / 638.4 kcal
脂肪 44.3 g
膳食纤维 8.8 g
饱和脂肪 7.4 g
碳水化合物 40.5 g

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