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Mushroom and Wild Rice Soup
TM6 TM5

Mushroom and Wild Rice Soup
4.3 (16 评分 )
马上体验

食材

  • 1 ½ oz wild rice
  • warm water, to soak
  • 2 ½ oz yellow onion, in pieces
  • 1 garlic clove
  • ½ oz vegetable oil
  • 3 ½ oz cremini mushrooms, sliced
  • 7 oz vegetable stock
  • 5 oz coconut milk
  • ½ tsp dried oregano
  • 1 dried bay leaf (可选的)
  • ½ tsp all-purpose flour
  • ¼ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • chopped fresh parsley, to garnish (可选的)
  • 1 lime, cut into wedges (可选的)
  • crusty bread, to serve
营养价值
每 1 portion
热量
2102.6 kJ / 502.5 kcal
蛋白质
8.8 g
碳水化合物
29.1 g
脂肪
34.2 g
饱和脂肪
21.7 g
膳食纤维
2.9 g
钠
641.9 mg

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