Mushroom and Wild Rice Soup
TM6 TM5

Mushroom and Wild Rice Soup
4.3 (12 评分 )
马上体验

食材

  • 1 ½ oz wild rice
  • warm water, to soak
  • 2 ½ oz yellow onion, in pieces
  • 1 garlic clove
  • ½ oz vegetable oil
  • 3 ½ oz cremini mushrooms, sliced
  • 7 oz vegetable stock
  • 5 oz coconut milk
  • ½ tsp dried oregano
  • 1 dried bay leaf (可选的)
  • ½ tsp all-purpose flour
  • ¼ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • chopped fresh parsley, to garnish (可选的)
  • 1 lime, cut into wedges (可选的)
  • crusty bread, to serve
营养价值
每 1 portion
热量
2102.6 kJ / 502.5 kcal
蛋白质
8.8 g
碳水化合物
29.1 g
脂肪
34.2 g
饱和脂肪
21.7 g
膳食纤维
2.9 g
钠
641.9 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Carrot Ginger Soup

Carrot Ginger Soup

(144)

20 分钟

Biltmore Broccoli and Cheddar Soup

Biltmore Broccoli and Cheddar Soup

(211)

45 分钟

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

(24)

50 分钟

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

(52)

1小时 5 分钟

Tomato Basil Soup

Tomato Basil Soup

(29)

40 分钟

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

(241)

40 分钟

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

(27)

1小时 10 分钟

Creamy Mushroom Soup

Creamy Mushroom Soup

(172)

25 分钟

Sopa de Pollo (Chicken Soup)

Sopa de Pollo (Chicken Soup)

(34)

45 分钟

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

(41)

1小时 5 分钟

White Bean Soup

White Bean Soup

(20)

2小时 45 分钟

Sweet Pea and Zucchini Soup

Sweet Pea and Zucchini Soup

(43)

30 分钟

 显示所有