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Protein Boosted Crêpes
TM6

Protein Boosted Crêpes
3.4 (8 评分 )
马上体验

食材

  • 2 oz unsalted butter, plus extra to fry
  • 10 - 12 oz whole milk
  • 2 oz cottage cheese
  • 2 oz all-purpose flour
  • 2 oz protein powder, or 2 oz Nut Boosted Powder (see Tip)
  • 1 large egg
  • 1 pinch salt
营养价值
每 1 piece
热量
612.5 kJ / 146.4 kcal
蛋白质
8.3 g
碳水化合物
8.9 g
脂肪
8.6 g
饱和脂肪
5 g
膳食纤维
0.2 g
钠
90.6 mg

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