Protein Boosted Crêpes
TM6

Protein Boosted Crêpes
3.2 (6 评分 )
马上体验

食材

  • 2 oz unsalted butter, plus extra to fry
  • 10 - 12 oz whole milk
  • 2 oz cottage cheese
  • 2 oz all-purpose flour
  • 2 oz protein powder, or 2 oz Nut Boosted Powder (see Tip)
  • 1 large egg
  • 1 pinch salt
营养价值
每 1 piece
热量
612.5 kJ / 146.4 kcal
蛋白质
8.3 g
碳水化合物
8.9 g
脂肪
8.6 g
饱和脂肪
5 g
膳食纤维
0.2 g
钠
90.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

(12)

5 min

Boiled Egg Mode

Boiled Egg Mode

(48)

20 min

Oatmeal

Oatmeal

(111)

15 min

Gut Immunity Shot

Gut Immunity Shot

(10)

5 min

Pineapple Spinach and Orange Juice

Pineapple Spinach and Orange Juice

(38)

10 min

Almond Butter

Almond Butter

(87)

5 min

Golden Oatmeal

Golden Oatmeal

(61)

10 min

Savory Rice Porridge (Congee)

Savory Rice Porridge (Congee)

(55)

35 min

Hash Brown Cups

Hash Brown Cups

(25)

1小时

Savory Three Cheese Tart

Savory Three Cheese Tart

(1)

1小时 50 分钟

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

(2)

45 分钟

Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap

(42)

40 分钟

 显示所有