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Protein Boosted Acai Smoothie
TM6

Protein Boosted Acai Smoothie
4.5 (12 评分 )
马上体验

食材

  • 7 oz frozen acai purée, unsweetened
  • 1 banana, in pieces
  • 6 oz cottage cheese
  • 1 ½ oz unsweetened almond milk
  • 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
  • 1 oz honey
  • 1 tbsp chia seeds, plus extra to garnish
  • 1 tbsp hemp seeds, plus extra to garnish
  • fresh raspberries, to garnish (可选的)
营养价值
每 1 portion
热量
1653.5 kJ / 395.2 kcal
蛋白质
24 g
碳水化合物
37.6 g
脂肪
17.8 g
饱和脂肪
4.4 g
膳食纤维
6.8 g
钠
391.5 mg

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