Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5.0 1 评分

准备工作 5 分钟

总数 40 分钟

4 portions

食材

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

难易度

初级

营养价值每 1 portion

钠 143.3 mg

蛋白质 19 g

热量 1647.5 kJ / 395 kcal

脂肪 17.3 g

膳食纤维 7.5 g

饱和脂肪 5.3 g

碳水化合物 37.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cinnamon buns

Cinnamon buns

3 h 5 min

Shakshuka

Shakshuka

50 min

Coffee date muffins

Coffee date muffins

35 min

Boiled eggs

Boiled eggs

20 min

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

40 min

Natural yoghurt (Varoma method)

Natural yoghurt (Varoma method)

13 h

Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

35 min

CADA (4 ingredient muesli)

CADA (4 ingredient muesli)

10 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 min

Choux pastry

Choux pastry

1 h

Mango muesli

Mango muesli

5 min

显示所有