![Smoky bean and tomato bowl (Diabetes, TM6) Smoky bean and tomato bowl (Diabetes, TM6)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/842f92dd89068823a03bab202a1cb7cc/Derivates/ee21f63ea797125d1bd1053d7b57b459a7f431d6.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 garlic cloves
- extra virgin olive oil spray
- 100 g red onion, cut into 1 cm wedges
- 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
- 110 g water
- ¼ tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g canned kidney beans, no-added salt, rinsed and drained
- 400 g canned diced tomatoes, no-added salt
- 2 tsp balsamic vinegar
- 95 g natural yoghurt, high protein (see Tip)
- 200 g avocado, flesh only, sliced, to serve
- 6 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1930 kJ / 461.5 kcal
- 蛋白质
- 18.5 g
- 碳水化合物
- 45 g
- 脂肪
- 18.5 g
- 饱和脂肪
- 4 g
- 膳食纤维
- 22.5 g
- 钠
- 81.5 mg
替代食谱
显示所有Stewed rhubarb with apple and strawberries
30 分钟
Warming porridge
15 分钟
Blueberry brioche buns
1小时 50 分钟
Chocolate hazelnut smoothie bowl
50 分钟
Gluten free waffles with maple bacon
1小时
Wholemeal crumpets
1h 40 min
Abundant breakfast bowl
30 分钟
Pumpkin pancakes
1小时 35 分钟
Prosciutto and basil egg cups
40 min
Better-for-you banana pancakes
30 分钟
Apple and whole banana loaf
1小时 10 分钟
Greek-style yoghurt with honey walnuts
13小时 5 分钟