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Chicken Mole Verde
TM6 TM5

Chicken Mole Verde
4.3 (7 评分 )
马上体验

食材

  • 3 ½ oz pepitas, unsalted
  • 2 oz unsalted dry-roasted peanuts
  • 3 oz romaine lettuce, cut into pieces
  • 5 oz fresh spinach leaves
  • 1 green onion, green part only
  • 3 sprigs fresh cilantro, leaves only
  • 2 sprigs fresh parsley, leaves only
  • 1 serrano chili, destemmed, deseeded
  • 1 ½ tbsp salt, to taste
  • 1 pinch ground cumin
  • 2 garlic cloves
  • 3 ½ oz yellow onion, cut into pieces
  • 14 oz green tomatillos, cut in halves
  • 1 oz vegetable oil
  • 14 oz water
  • 8 chicken legs, skinless
  • cooked rice, to serve (see Tip)
营养价值
每 1 portion
热量
2251.8 kJ / 538.2 kcal
蛋白质
70.2 g
碳水化合物
8.4 g
脂肪
23.8 g
饱和脂肪
5 g
膳食纤维
2.9 g
钠
1678.1 mg

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